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Long-Term, Health Approach
Private & Supportive Training Environment
Fully Individualised Programs Rooted in Data
Achieve Your Goals with One-on-One personal training, crafted from in‑depth biomechanical assessments, ongoing coach-led refinements, and optional nutrition and lifestyle support, we empower you to build strength, energy, and long-term wellness.
Personalised Training Backed by Science, Driven by Coaching
What Sets Us Apart
You’ll work one-on-one with your dedicated coach who understands your goals, challenges, and progress.
Personalised Attention
No cookie-cutter solutions—your training and nutrition plans are uniquely designed for you.
Tailored Programs
We’ve helped countless individuals in Bristol achieve lasting transformations—no quick fixes, no fads.
Proven Results
Whether you’re recovering from an injury or aiming to prevent future injuries, our tailored rehabilitation programs are designed to address specific weaknesses and imbalances in your body. Our expert coaches use evidence-based practices to help you move better and feel stronger.
Injury Prevention & Rehabilitation Training
Experience personalised training in a small group setting, where each session is guided by your coach, ensuring that you receive individual attention while benefiting from the motivation of working alongside others. This option offers the best balance between personal coaching and affordability.
Semi-Private Personal Training
At OPEX Bristol, we craft fully bespoke training programs tailored to your specific goals, whether you're aiming for weight loss, muscle gain, or injury prevention. After an in-depth movement assessment, your dedicated coach designs a training plan that’s as unique as you are.
Bespoke Personal Training Plans
One-on-One Coaching
At OPEX Bristol, we believe that no two individuals are the same, and neither are their nutrition needs. That's why we offer personalised one-on-one personal coaching to help you reach your specific goals.
Tailored Coaching for Real Results
Description: Bespoke training programs tailored to your specific goals, whether you're aiming for weight loss, muscle gain, or injury prevention. After an in-depth movement assessment, your dedicated coach designs a training plan that’s as unique as you are.
Includes:
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Comprehensive initial assessment (movement, strength, and goals)
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Fully customised training program
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Ongoing coaching and progress tracking
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Monthly reviews and adjustments to your plan
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Nutrition and lifestyle support to complement your training
As you progress, we'll refine your plan to ensure you continue seeing improvements. Whether your goals shift or your lifestyle changes, our continuous support keeps you on track to achieve optimal results.
Our one-on-one approach ensures that you have a dedicated coach guiding you, motivating you, and holding you accountable every step of the way. We’re here to make sure you see real, lasting results.
Bespoke Personal Training Plans
Description:Experience personalised training in a small group setting, where each session is guided by your coach, ensuring that you receive individual attention while benefiting from the motivation of working alongside others. This option offers the best balance between personal coaching and affordability.
Includes:
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Small-group, coach-led sessions (max 6 people)
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Personalised program within the group setting
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Weekly assessments to track progress
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Access to our supportive, community-focused gym
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Flexible scheduling to fit your routine
Semi-Private Personal Training
Description:Whether you’re recovering from an injury or aiming to prevent future injuries, our tailored rehabilitation programs are designed to address specific weaknesses and imbalances in your body. Our expert coaches use evidence-based practices to help you move better and feel stronger.
Includes:
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Individualised injury prevention program
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Corrective exercises and mobility training
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Progress tracking to monitor recovery
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Ongoing support and guidance for injury rehabilitation
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Integration with overall fitness goals to build long-term resilience
Injury Prevention & Rehabilitation Training
As you progress, we'll refine your plan to ensure you continue seeing improvements. Whether your goals shift or your lifestyle changes, our continuous support keeps you on track to achieve optimal results.
Our one-on-one approach ensures that you have a dedicated coach guiding you, motivating you, and holding you accountable every step of the way. We’re here to make sure you see real, lasting results.
Ongoing Support & Refinement
At OPEX Bristol, we’re redefining what it means to be fit, healthy, and strong. We help people achieve their goals of losing weight, gaining muscle, and enhancing performance through a combination of personalised exercise, nutrition, and lifestyle coaching.
Our mission is simple: To help you lead the most fulfilled and best life possible.
What Makes Us Different?
Personalised Fitness Plans: Every workout is designed to meet your individual needs and fitness level.
Community Environment: Experience the support of a dedicated team and like-minded individuals who share your journey.
Experienced Coaches: Our expert trainers bring passion, knowledge, and experience to guide you toward success.
We’re not just a gym; we’re a community committed to transforming lives, one person at a time. Join us at OPEX Bristol and discover a new way to achieve your health and fitness goals.
About OPEX Bristol: Your Partner in Health and Fitness
At OPEX Bristol, I found an amazing group of fitness coaches that besides being very friendly and approachable, are also dedicated to their job and their clients. They are very professional and passionate about what they do and are also great motivators. Since I’ve joined i have become more enthusiastic about training and determined to achieve my goals, and every session is fun and exciting. The coaches really know their stuff and the advice given has been very helpful for me to understand the reasons behind each exercise. It definitely shows that the sessions are well thought and tailored to my individual needs. I look forward to every session and would highly recommend OPEX Bristol
Susana
To have someone with this level of knowledge and commitment to your health and well-being is now something I couldn’t be without. The time and care Danny puts into your progress and development is unlike anything in the mainstream fitness market. Combine this with the dedication to his own knowledge and everybody wins!
James
At 52 an overweight, self-confessed workaholic my body’s immobility & inflexibility resulted in painful knee, lower back & hip joints. For years, it had negatively impacted my lifestyle & family-time. I tried other fitness regimes in the past but had quickly become disillusioned, self-conscious, demotivated and soon reverted to type and retreated to my known environment.
That was the case until I was introduced to gym co-owner and personal trainer James Grogan. Each training session is created, tailored and delivered in a friendly, relaxed environment to improve my core strength and flexibility. James’s in-depth physiological and psychological knowledge combined with his profound enthusiasm and professionalism creates superb personal training sessions. He listens to my concerns and explains everything. I am now almost completely pain-free and able to participate in new and old sports. My attitude has changed and now have an active lifestyle and happy family life. So if you’re looking for a creative, enthusiastic, beneficial, supportive, knowledgeable, intelligent, friendly coach then look no further than James. I highly recommend him.
Paul
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